When Moms Make Time for Healthy Choices, Kids Benefit, Too

Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too. In a long-term, population-based study, researchers gathered information from more than 100,000 women ages 25-42, along with almost 25,000 of their children. Every few […]
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Could Stepping on the Scale Help With Weight Maintenance?

Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight loss goals, and more importantly, help you maintain your results. Weighing for Weight Loss In a recent study published in […]
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