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Coffee Has More Than One ‘Perk’

Trainer: Kelly Cupell, Nutrition Communication Specialist   Remember when you were told that coffee was bad for you? New studies say otherwise. Nutrition Communication Specialist Kelly Cupell joins the show to not only explain the benefits of regular coffee, but … Continue reading

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Fluid Energy: Optimal Hydration and Electrolyte Balance

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance. Continue reading

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Cleanse Days Are Safe and Effective for Weight Loss

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that … Continue reading

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Run, Hit The Weights, Sleep Better

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. … Continue reading

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Your Summer Body Loves Protein, But Not Just Any Protein

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist   Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not all protein options are created equal,” Alex … Continue reading

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Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out of your Shake Days. Research Nutritionist Katie Coles … Continue reading

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Weight Loss After 40

If you miss the days when you could buckle down on diet and exercise to drop a few unwanted pounds within a reasonably quick period of time, you’re not alone. Older adults, especially women, face physiological changes that can promote … Continue reading

The Science of Savory

For more about the features of IsaLean Soups, click play above or click here. Have you ever thought about why you prefer one kind of food more in comparison to another? Food and nutritional scientists who study eating behaviors and … Continue reading

How Endurance Athletes Can Benefit From Cleanse Days

At Isagenix, a frequently asked question of runners and other endurance athletes is “can Cleanse Days be used without hurting performance?” The answer is yes… with a few exceptions. Here’s what you need to know: Properly timed cleansing increases antioxidant … Continue reading

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Answers to 10 Nutrition Questions Every Runner Should Know

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and … Continue reading

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